![]() It will provide you with 610 calories, 25 grams of protein, 46 grams of carbs and 8 grams of carbs. It consists of seasoned beef, sour cream, shredded cheese, lettuce and tomato inside of a chewy cheesy shell. If you haven’t tried a Quesalupa before, you are in for a treat. Here’s the best way to get them at Taco Bell … Quesalupa That’s going to make it a whole lot harder to cut down in your post bulk phase.Ī clean bulk involves getting 25-40 grams of protein per meal, along with clean carbs for glycogen replacement and healthy fats. Plus, more importantly, you’ll feel like crap in and out of the gym! The Best Bulking Meal at Taco Bell: Quesalupa with chickenīulking up can be done either the clean way or the dirty way.Ī dirty bulk, in which you eat absolutely anything with no regard for health or calories, will lead to a lot of unwanted fat gain. The energy cost per melt is 190 calories, with 12 grams of protein, 9 grams of fat and 15 grams of carbs. It combines chicken, cheese and creamy chipotle sauce all wrapped up inside a soft tortilla. The Chicken Chipotle Melt allows you to get your protein at a low caloric count. If you’re looking for a bigger meal, go with the standard bowl and get even more protein - but also extra carbs and calories. The nutrient profile on this meal is 290 calories, 29 grams of protein, 15 grams of fat and 8 grams of sugar. You will still receive a delicious combination of guacamole, tomatoes, cheese, lettuce and sour cream. Simply request the chicken or steak power menu meal without the beans or rice. The standard Power Menu Bowl at Taco Bell features such things as rice, beans, and tortilla - which might push your calories a little high if you’re on a cut.īy making some simple changes, however, you can still enjoy this menu item. In fact, each taco comes in at just 170 calories and delivers 8 grams of protein, 3 grams of fiber and 13 grams of carbs. This provides you with a satisfying meal for minimal caloric cost. The best fit for your cutting diet on the Taco Bell menu is the Crunchy Taco, which offers seasoned beef, lettuce and cheese inside a crunch taco shell. Crunchy TacoĬhances are that you’ve ended up at Taco Bell because you’ve got an appetite for a taco. Taco Bell provides a number of options to help you stay on track. Keeping calories moderate and protein high is the key to a good cut. You also need to limit your intake of refined and sugary carbs as well as saturated and trans fats.įinally, you’ll want lots of good proteins in your diet. This is referred to as being in a caloric deficit. To do that you need to be taking in fewer calories than you burn off each day. When you are on a cutting diet, your goal is to strip off body fat while retaining lean muscle mass. The Best Cutting Meal at Taco Bell: Power Menu Bowl with modifications Read on for some more options and tips for hitting your macros at Taco Bell. Depending on the meat you choose, you’ll get 25-30g of protein for around 600 calories. The best bulking meal at Taco Bell is the quesalupa - it’s one of the tastiest treats on the entire menu and a good source of protein. With the right modifications, you can get a whopping 29g of protein for just 290 calories. If you’re eating at Taco Bell on a diet or cut, the best cutting meal at Taco Bell is the Power Menu Bowl - strip out the rice and/or beans to save a few calories, if you’d like, but otherwise this dish is an excellent moderate calorie source of protein. So if you find yourself in this situation, what are the best healthy bulking and cutting meals at Taco Bell? The reality of life, however, is that there will be times when we need a quick meal and the only option available is a fast food restaurant like Taco Bell. Whether you’re cutting or bulking, being out on the town or simply on the run and famished doesn’t mean that you can forget about eating clean and fill up on junk. When you’re working to create a physique of distinction, you need to be on top of what you’re putting into your mouth 24/7.
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